Prepare Sweet and Spicy Jamaican Prawn and Sweet Potato Curry for Your Kids

Prawn

When you’re planning to cook some unusual yet filling dishes for your kids, let’s try the nutritional recipe with a Caribbean flavor. This is a quick and satisfying pescatarian dish is. A perfect meal for either lunch or dinner

The principal ingredient for this recipe should be of the best quality. So order the best quality product from the best shrimp export company in India to cook this healthy and flavorful recipe. The dish is highly nutritive with veggies and protein.

Tips:

Processor & exporter of seafood in India assures the natural sweetness of your main ingredient. You can extract the tail, head, shell, and devein before simmering. Some people utilize them in preparation after broiling, boiling, or baking. The deveining method may modify the taste barely. However, remember that too much cooking may spoil the meal.

Shrimp exporters provide for both large and small-sized products as per customers’ intention. You can keep the frozen in cold water for a few minutes before cooking.

Prep: 40 minutes

Servings: 2

Ingredients required for cooking this dish

  • 1 finely diced onion
  • spray oil
  • 1-2 tbsp Jamaican jerk curry paste
  • Finely chopped and seeded scotch bonnet chili
  • 300g diced and peeled sweet potatoes
  • ¼ tsp ground allspice
  • 409g tin half-fat coconut milk
  • 100 ml vegetable stock
  • thyme leaves
  • 200 g prawns
  • coriander leaves to serve
  • warmed roti to serve

Coconut milk adds a tropical flavor to any dish and provides us with body-energizing electrolytes. The crustaceans contain saturated fats, which outweigh the negatives from cholesterol. Thus, creating a positive impact on our heart and cholesterol, and at the same time, boosting weight loss.

Sweet potatoes are not just low-carb but an excellent source of minerals and vitamins. Most significantly, it comes with precious gut-friendly fibers.

Finally, prawns from the best seafood exporter contain low-carb, yet, it is a rich source of antioxidants, iodine, loads of healthy omega-3 fats, and a mineral. Thus, playing a crucial role in promoting a healthy thyroid.

Preparation Process

Step 1: 

Firstly, fry the onion in a spray of oil for 5 minutes.

Step 2: 

Next, add the sweet potato, curry paste, chili, and other spices and fry in the pan for another 5 minutes.

Step 3: 

Add the stock and thyme together with coconut milk, and cook for another 20 minutes until the potatoes are cooked.

Step 4: 

While the potato gets soft, mash them. If you are a newbie, then this tip can be helpful for you. Just use the back of a fork to mash the potato. Now prepare a thicker sauce.

Step 5: 

Stir in the prawns in low flame and cook until pink. Now, scatter some coriander on it. You can serve the wholesome curry with roti.

Nutritious Value

Kcals: 389

Fat: 15.1g

Saturates: 11.3g

Carbs: 39.5g

Fiber: 6.4g

Protein: 20.8g

Salt: 1.1g

Key Takeaways

If you are worried about convincing your kids to have healthy food, this exciting recipe would be of great help. Don’t forget to get in touch with the shrimp export company to savor this tasty seafood savory.