Lip Smacking Prawn and Watercress Stir-fry

If you plan to serve some exotic starters to your guests for a springtime dinner, then we have a delicious option for you. This low-calorie recipe can be your perfect companion. The best part is you cook without putting in much effort. A handful of tender leaves scattered on top is just like a cherry on the top of a cake. It adds a refreshing brightness to the steaming hot stir-fry.

Seafood is the primary ingredient in this recipe. So order the best quality product from the processors and exporters of seafood in India to make this healthy and delicious recipe. Watercress offers a savory counterpoint. The dish is highly nutritious with greens and protein.


Prawns export India ensures the natural sweetness of shrimps. You can remove the head, tail, shell, and devein before cooking for consumption. Some people use it in preparation after boiling, broiling, or baking. The deveining process may alter the taste slightly and make them more compatible. However, overcooking may spoil the flavor.

Shrimp exporters deliver both small and large products as per customers’ choice. You can place them in cold water for a few minutes if frozen.

Prep: 20 minutes

Servings: 2

Ingredients Required Making the Recipe

  • 1 tablespoon cornflour
  • 2 tbsp light soy sauce
  • 1 tbsp rice wine
  • 4 tbsp chicken stock with ½ tsp bouillon
  • White pepper
  • 1 tsp sesame oil
  • 150 g watercress
  • 2 tbsp vegetable oil
  • Green and white parts separated 3 sliced spring onion
  • Grated ginger
  • Crushed garlic
  • 1 sliced red chili
  • 165 g raw peeled prawns
  • Steamed rice or cooked noodles to serve

Preparation Process

Seafood exporters make your job exciting by delivering the best quality products for a sheer taste that will make your day.

Step 1: Firstly, whisk the cornflour and soy in a tiny bowl and make a smooth paste.

Step 2: Stir it in the rice wine and stock, and add some pepper and sesame oil.

Step 3: Cut the stems and not the leaves of the watercress into 3cm lengths.

Step 4: Heat the vegetable oil in a deep frying pan and fry the spring onion whites for 30 seconds.

Step 5: Next, add the watercress stems with ginger, garlic, and chili and stir-fry them for 1-2 minutes until it starts to smell fragrant.

Step 6: Now, toss in the prawns and watercress leaves, and then add the sauce. Bubble it for another 1-2 minutes until it turns pink & the sauce thickens a bit.

Step 8: Now it’s time to add the cooked noodles and toss or serve the delicious delight spooned over rice. You can garnish it with watercress tops and flowers.

Nutritious Value

Calories: 235

Fat: 14.1g

Protein: 18.4 g

Carbohydrates: 7.3g

Dietary Fibre: 2.3g

Sugars: 3.6g

Salt: 3.2g

Key Takeaways

Contact the shrimp export company in India to taste this mouth-watering seafood savory. Do keep in touch with the best dealers from your nearby point of access to get the best flavor. Why are you still waiting? Just grab hold of your ingredients and start preparing the dish.

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