Shrimps are the most widely consumed seafood in the world and they are famous for their sweet and mild taste. Shrimps are delicious and versatile food that can be cooked in numerous ways. There are many myths about shrimps and their benefits. From improving brain and heart to lowering body fat and increasing muscle mass. Megaa Moda Pvt. Ltd. is one of the leading Processor and Exporters of Seafood in India and stands as a concrete proof for the growing and consistent demand and love for shrimps all across the world.
Here are some of the health benefits that shrimps possess:
1. Low in calories –
Calories represent the amount of energy stored in food and shrimps are famously known for their low-calorie content nature. It is estimated that upon every 3-ounce shrimp you consume only 84 calories. So you can understand that it is a diet-friendly source of food to relish upon. So if you are on a strict diet but at least with shrimps, you can be assured to consume and enjoy a low calorie and a delicious meal.
2. High in protein –
Protein is the building block of your muscles, different organs, skin, and hormones. Protein is very much necessary for the development of our body. And shrimps are rich in protein. Studies have shown that having a diet rich in protein provides you strength, lowers blood pressure as well as lowers the belly fat. So do enjoy shrimps for the sake of getting a high protein diet.
3. Contains antioxidants –
Shrimp contains an antioxidant called Astaxanthin, which is a component of algae that is eaten by shrimp. This particular antioxidant imparts pink colour to the shrimps. Along with that astaxanthin has an amazing health benefit that includes protection against inflammation, strengthening of arteries, and also improves good HDL cholesterol. Its anti-inflammatory property prevents damage to your brain cells and protects from diseases like Alzheimer. Shrimps are also a good source of copper and copper is also a good anti-oxidant that plays a major role in regulation of oxygen metabolism. Benefits that astaxanthin provides to our body are:
• Improves eye health
• Guards you from cancer like diseases
• Makes your skin healthy
• Beneficial for women in improving their menstrual problems
4. Keeps brain healthy with the help of Omega-3 fatty acid –
Shrimps are also an important source of Omega 3 fatty that plays an important role in brain function and development. Omega 3 fatty acids have been proved to improve brain and heart function in people with mild types of brain conditions such as mild cognitive impairment and age-related cognitive decline.
Therefore shrimps are an extremely healthy source of food with lots of health benefits in it. Above all, they are very easy to cook and even takes less time to get cooked with great taste if purchased fresh from the best shrimp and prawn providers.